Welift is a boutique gym in Arnhem-Noord, on the L.J. Costerstraat. You train in small groups, and you notice it: there's always a coach next to you. Besides powerlifting there are classes in functional fitness, StrongFit, weightlifting and boxing, plus open gym and personal training.
In powerlifting you work in four-week cycles, each with a clear focus. A class starts with a targeted warm-up for the joints and muscles you need that day. Then comes the main lift, squat, bench or deadlift, with weekly progression in weight, tempo or execution. You finish with assistance work such as hamstrings, triceps and core.
The classes are led by Willem, whom the site introduces as Dutch powerlifting champion. He also has a background in weightlifting and gymnastics and coaches beginners and advanced lifters, each with their own programme. You lift on Eleiko platforms with bars and plates.
The gym is open on weekdays from early morning to late evening and at weekends until 13:00. Still unsure? Book a free trial class online.
Competitions in Gelderland and beyond
- Beginner Meet Atlas 2026: 14 November 2026, Nijmegen, the Netherlands
- Lichtstad Cup 2026: 28 November 2026, Eindhoven, the Netherlands
- Sectievergadering KNKF – Sectie Powerlifting 2026: 12 December 2026, Son en Breugel, the Netherlands
All competitions are in the competition calendar.