Kracht Brigade is on the grounds of the Eemklooster in Amersfoort. Follow the signs to P6 and you're there. It's a training gym where functional fitness and HYROX set the tone, but strength training and coached powerlifting classes have a permanent place.

Those powerlifting classes revolve around the three competition lifts. On the squat you work on your stance, depth and control. On the bench, technique and tightness. On the deadlift, your position. You train in a group, but with personal cues from coach Leon, who leads the classes. The weight goes up step by step. Beginners start with what they can control, more experienced lifters get exercises and loads that suit their experience.

The regular powerlifting classes are on Tuesday evenings, from 18.30 to 19.30 and from 20.30 to 21.30. Do check the timetable or the app, as changes are posted there. Competing isn't compulsory: you can also just come to get stronger and sort out your technique.

Not sure if it's for you? You can do five free trial classes within two weeks. According to the gym, you don't need to be fit before you start.

Upcoming competitions in the Netherlands

All competitions are in the competition calendar.