CrossFit Zeeburg is a box on Cruquiusweg in Amsterdam-Oost. Downstairs is the CrossFit space, upstairs Yoga Zeeburg, and yoga is included in every membership. You train on a rubber floor with a steel rig, barbells, bumper plates and kettlebells.

Alongside the daily WODs, CrossFit 60+, Hybrid Endurance, Weightlifting and Gymnastics, there are Strong Lifts classes. That's the box's powerlifting class: squat, bench press, deadlift and strict press, with technical coaching on every set. So you're not grinding away on your own; the coach watches every set. Class times are on the timetable.

Want a taste first? There are two options. Two weeks of unlimited regular classes, or the 28-day Jouw Sterke Start programme, with an intake, body measurement and Fit Test at the start and the end. Drop-ins and class cards you discuss personally with the box.

The box is open Monday to Thursday from 7.00 to 21.00, Friday until 19.00, Saturday from 8.00 to 13.00 and Sunday from 9.00 to 13.00.

Upcoming competitions in the Netherlands

All competitions are in the competition calendar.