Vondelgym Oost is in the former Trouw building on Wibautstraat, close to Oosterpark. It's one of the Amsterdam Vondelgyms, alongside West and Zuid. All disciplines come together in one shared space: CrossFit, HYROX (it's an official HYROX gym), boxing, yoga, mobility, running and strength training.
For powerlifters there's powerlifting as a separate part of the offer, focusing on squat, bench press and deadlift. There's also classic strength training with dumbbells, barbells, benches and squat racks. You can train on your own in the open gym, or join group classes such as circuit, Sterk 60+ and Strongher, a strength class for women. With the Fitness Only membership you train in the open gym only and don't book classes. The trainers also offer personal training.
The gym has long opening hours. Monday to Thursday from 6.30 to 22.30, Friday until 21.00 and at weekends from 7.00 to 20.00. Want a taste first? You can buy a day pass at the desk or online, and use it for a class or open training. Sign up for a membership within 24 hours and you get the amount back as bar credit.
Upcoming competitions in the Netherlands
- Beginner Meet Atlas 2026: 14 November 2026, Nijmegen, the Netherlands
- Lichtstad Cup 2026: 28 November 2026, Eindhoven, the Netherlands
- Sectievergadering KNKF – Sectie Powerlifting 2026: 12 December 2026, Son en Breugel, the Netherlands
All competitions are in the competition calendar.